Dissatisfaction with the size of the reproductive organ negatively affects a man's psycho-emotional background, which leads to problems with sexual activity and a decrease in potency. Therefore, effective gentle techniques have been developed to increase the size of the penis. Massage for penis enlargement (manual exercises) is one of those safe, simple, affordable and, judging by many reviews, that works.
We offer you to familiarize yourself with the 12 best techniques - Jelqing, Uli, Thai massage, Tao and many others. But all of them are only suitable for male patients who are ready to practice for several months. Massages do not guarantee a quick effect, the first results will be obtained at least in a month. How realistic is penis enlargement with manual exercises, you will learn step-by-step instructions on how to perform them further.
Is it possible to enlarge the penis with massage?
Before starting the exercises, familiarize yourself with the theoretical part of the realism of enlarging the penis with a massage, how it is done. Watch the video of exactly how each technique is performed. The first thing that every man should absolutely know is that the penis is largely made up of smooth muscles, namely:
- bulbous-spongy muscle;
- sciatica-cavernous muscle.
Inside these muscles are the cavernous cavities and the corpora cavernosa, which during the process of sexual arousal fill with blood and stretch as much as possible. Simply put, for the strength of an erection and the size of the phallus, the degree of extensibility of the muscles and their blood flow is responsible. Under external influence, all muscles are transformed, including those that make up the phallus.
Daily massages and other exercises will ensure the following changes:
- improvement of local blood circulation;
- strengthening of an erection;
- prevention of a problem such as premature ejaculation;
- increase the stamina of men in sex;
- increased power;
- prevention of stagnant processes in the genitourinary system;
- the ability to control erection.
During research on numerous volunteers, scientists have found that regular and long-term manual practices promise up to + 5-7 cm in length, + 2-3 cm in volume. The first visible changes can be seen after a month of daily activities. But more often than not, a 3-month training promises good performance.
For reference!The massage should start with a small amount of time per session - 10-15 minutes. From the first month of training, the time should gradually increase up to 1 hour per procedure. This and following the instructions promises to improve the end result. Subsequently, you can resort to special masseurs.
Technique # 1 - Wet Jelqing
This technique aims to improve blood circulation in the genital area, thus activating the growth of new tissue. The effectiveness of this technique can be verified after 2-3 months of regular training. Wet Jelqing should be practiced by beginners in such an endeavor, as it is gentler and less risky in terms of injury.
First of all, warm the tissues of the phallus with a hot shower, a hot compress. After that, take a lubricant or a simple cream, apply it to the trunk of the phallus. Close your index finger and thumb into a ring, grasping the root of the trunk. Now slide the ring slowly, exerting light pressure from the base to where the head begins.
So just like treating your penis, do about 100 reps, which takes about 1. 5 minutes. Make sure that the level of erection is not more than a third of the full state, when increasing, wait until the excitement subsides. Each time, the number of repetitions is increased, the maximum number is 200 times.
Technique n ° 2 - Dry jelqing
If you have been doing the massage for a long time, if you got used to the correct and safe performance, you can switch from wet to dry jelqing. It does not involve the use of lubricants or other lubricants. In addition, this type of massage should be carried out strictly in the morning, when an increase in testosterone is observed.
Again, before training, the tissues of the phallus are warmed up, for this to take a shower, a hot bath, it is enough to apply a warm damp cloth to the penis. After that, with five fingers of your hand, grasp the base of the penis, move in one direction - from the root to the head. You can do this exercise with both hands at the same time with gentle pressure.
Technique # 3 - Uli-jelqing
To do this type of manual exercise, you need to get the biggest erection possible. Now grasp the firm phallus with your hand at the base, forming a ring, tighten firmly. In this state, fix yourself for 30-40 seconds, then release your hand. Repeat the action 5 times, the following times gradually increase the number of repetitions. This method makes it possible to increase the thickness of the penis.
Technique # 4 - double Uli
There is another effective Uli technique, which is to double squeeze the penis. To do this, the maximally erect phallus should be squeezed with a ring both at the base and near its head. Press at the same time and with approximately the same intensity, holding this position for 50 to 60 seconds. The duration increases over time, depending on the degree of preparation.
Technique # 5 - Inverted Uli
In this case, an erection is also achieved, and after that, with both hands, the penis is grasped at the base and near the head. Now you need to tighten the two attachment points with the ring, then the upper ring gradually pulls towards the base. Control the degree of pressure yourself, taking into account your own feelings. First, do 30 repetitions, then you can increase the frequency and duration of the massage.
Technique n ° 6 - Tao
It is allowed to perform such a manual exercise not exceeding 10 minutes, all movements are carried out slowly and gradually. Grasp the phallus with your fingers at the very base, and after slow pressure they lead to the base of the head, as if pushing blood through the cavernous bodies. Secure the ring near the head for 10 seconds, then release and repeat everything from the starting position. With the massage, you should feel a feeling of overwork, but no pain.
Technique n ° 7 - method with maintenance of the glans penis
For this massage method, you need to achieve a 90% erection, warming up the tissues using the methods described above. During the massage, do Kegel exercises by contracting the muscles of the perineum. This will increase blood flow to the pelvic organs, making manual procedures more efficient.
First grasp the base of the genitalia with your right hand, then slide the ring to the base of the head, as described in Jelqing's instructions. After that, stop the pressure with your hand near the head, without touching it, this hand will be there during the whole exercise. At the same time, do the same Jelqing exercises, but with your left hand.
Technique n ° 8 - Thai massage
This type of massage is performed in a specialized salon by trained girls. It is based on the feminine and masculine energy exchange (Yin-Yang), with the aim of bringing the two energies into a state of equilibrium.
Typically, the technique includes the following:
- with a gentle massage, the shoulders, neck, chest, legs are stretched;
- knead the buttocks with intense but unhurried movements, tighten the buttocks and achieve an erection by stimulating the anus with a finger;
- massage the penis with light and delicate touches;
- massage in knee-elbow position, caress the penis, kneading movements of the head at its base.
The manual influences first cause an absolute relaxation of the body, which in turn becomes a pledge of inner harmony. The technique thus contributes to the opening of blood vessels, the stimulation of regenerative processes and the normalization of the functions of the nervous system. And massaging the acupuncture points reveals muscle blockages.
Technique # 9 - Compression
Another effective technique for enlarging the penis with massage is the compression technique, which is performed alternately with both hands. Along with this, a slight push of the urethra on the lower part of the penile shaft is provided. This has a direct effect on the spongy body, on which the parameters of the organ depend.
First, warm up the penis with light movements or jelqing exercises, now look for a small depression in the area where the scrotum is located. Squeeze the fingers of one hand. After that, press on the top with the pad of your thumb and with the rest of your fingers, make a half turn around the circumference to lead it to the head of the penis. Repeat these steps several times.
Technique # 10 - twist
After preparing the penis for manipulation with the fingers, make two rings. To increase the effectiveness of this technique, you can perform a pre-massage using the Jelqing technique. Apply moisturizer, then grasp the shaft of the penis at the base and near the head.
Now squeeze your fingers to feel the increase in blood pressure. Gradually move the two rings in opposite directions. Such movements are similar to the way a person usually wrings washed laundry. In a state of maximum torsion, hold for 5 seconds, then perform movements in the opposite direction.
Important!The twist can only be done by experienced men who have been practicing massage for penis growth for a long time. Otherwise, the risk of tissue and blood vessel damage is too high.
Technique n ° 11 - folding
It is extremely important to fully understand the specifics of such an impact, namely how to flex so as not to damage the organ. Gymnastics helps to stretch the cavernous bodies, promotes the growth of new tissue. In fact, there is no fundamental difference whether it is a calm or an erect state.
As in the previous cases, make two rings with both hands. Grasp the base of the organ with one and the area near the head with the other. Now slowly, without sudden movements, bend your penis so that two rings of fingers are touching. Lock in this position for 20 seconds. Folding should be done 4 times during the first 2 weeks, increasing the angle of the fold and its direction.
Technique n ° 12 - stretching
Another interesting technique with which you can increase the elasticity of smooth muscles is stretching the phallus in a calm state. With one fist of your hand, squeeze the trunk of the phallus, with the other - the head. Make sure there is a feeling of stretching, but no pain or sudden discomfort.
In the maximum degree of stretch possible, fix for 30-60 seconds, then release the organ and gently knead it to restore blood circulation. Do not do more than 4-5 stretches in one session, between which a break and a rest is necessary. If spider veins or bruises appear on the skin, stop the massage.
Conclusion
As in sports, a warm-up is compulsory before each exercise or massage at home. It is relaxation, the heating of tissues, friction or shaking. Carry out the same manipulations before and after the session. We have provided you with 12 effective techniques to enlarge a man's penis at home with manual practices. Start with simple options, then combine them with the rest. The first results will be obtained after a month of training.